Unfortunately, instead of pain relief, some people may get headaches after working out. Typically, this occurs after running or lifting weights; some people report headaches during exercise sessions.
It’s essential to recognize a correlation between headaches and exercise and better understand the causes and available remedies.
This blog will examine the following questions:
- What are exercise headaches?
- Are exercise headaches the same as migraines?
- What are the symptoms of a headache after a workout?
- Are headaches after working out common?
- What causes an exercise headache?
- How do you get rid of a headache from exercise?
What are Exercise Headaches?
Exercise headaches, or exertion headaches, are usually described as pounding or throbbing pain occurring on both sides of the head. These specific headaches take place during or after an exercise session.
Are Exercise Headaches the Same as Migraines?
Exertion headaches and migraines are both types of headaches but are different conditions. Migraines tend to have several more accompanying symptoms besides head pain, including light sensitivity, blurry vision, and vomiting. Exertion headaches usually last between a few minutes to 48 hours, while migraines span between a 4 to 72-hour period.
What are the Symptoms of a Headache After a Workout?
An exertion headache causes throbbing or pulsing head pain like any other headache. It’s felt on one or both sides of the head and can have additional symptoms such as nausea, dizziness, thirst, and muscle cramps.
Are Headaches After Working Out Common?
While headaches and exercise shouldn’t go hand in hand, post-workout headaches are a common occurrence. Even athletes who train daily tend to experience headache problems during and after exercise.
What Causes an Exercise Headache?
Exercise itself isn’t the cause of headaches, and if you’re continuing to see a pattern, consider several factors that could be contributing to the issue. We’re unsure =of the exact cause of exercise headaches, but pain specialists have a few well-researched theories.
- Dehydration. The number one cause to look for is dehydration. When the body sweats, it loses the fluids keeping it hydrated. Many people drink water during the workout, but it’s equally important to drink plenty of water before and after the exercise.
- Low Blood Sugar. Patients shouldn’t exercise on an empty stomach, so a light, healthy snack is advised beforehand, as low blood sugar likely triggers a headache.
- Over Exertion. Overdoing a workout can increase blood pressure and heart rate, leading to headaches. Other theories suggest that exercise headaches could be caused by tension placed on the head and neck muscles while working out.
How Do You Get Rid of a Headache from Exercise?
There are a few different remedies for exertion headaches. If your headaches are due to a specific cause like dehydration, a habit change like hydrating more thoroughly throughout an exercise session is the best solution. Consider the following practices to improve your exercise headaches:
- Staying hydrated before, during, and after your workout
- Eating a high-protein snack before and after your workout
- Doing warm-up and cool-down exercises
- Stretching muscles before and after your workout
- Taking rest breaks during high-intensity workouts
- Practicing deep, deliberate breathing during workouts
- Check your techniques during workouts to avoid muscle strain from inaccurately or overdoing strenuous exercises.
Often, exercise headaches have a mix of causes, and a more targeted approach may be necessary.
Published On: May 23, 2016
Updated On: March 21, 2023
