Guide to Good Posture
Many people develop poor posture due to holding a position for long periods, such as sitting at a desk all day. As a result, poor posture leads to chronic pain...
Headaches and Dehydration
Headaches frequently accompany colds, flu, chronic pain, and even food poisoning. However, sometimes headaches occur seemingly at random, but there may actually be a reason – dehydration. In this blog,...
5 Ways to Manage Osteoarthritis and Rheumatoid Arthritis in Cold Weather
Keep Head, Hands, and Feet Covered to Manage Arthritis In cold weather conditions, some blood flow is diverted from our extremities to the critical organs of our core, such as...
Hip Flexor Stretches for Back Pain
The hip flexors are a group of muscles that run from your thighs all the way up to your low back. They include muscles with strange-sounding names, such as the...
Can Coffee Cause Arthritis?
There are a number of risk factors associated with developing rheumatoid arthritis. You are more likely to develop the condition if you are a woman between the ages of 40...
Headaches After Exercise
Unfortunately, instead of pain relief, some people may get headaches after working out. Typically, this occurs after running or lifting weights; some people report headaches during exercise sessions. It’s essential...
Is Cracking Your Back Bad For Arthritis?
At a young age, we were warned not to twist to crack our backs so we don’t get arthritis. The sensation may feel good and is most likely not a...
That Temporary Cramp May Actually be Carpal Tunnel
In many cases, carpal tunnel syndrome is ignored for years and passed off as a temporary cramp of the hand and wrist. However, chronic pain in the hand may be...
Minimizing Back Pain While Doing Dishes and Cleaning the Floor
How Do I Avoid Back Pain While Cleaning? A quick fix to avoid back pain from washing dishes is easy. Simply open one of the cabinet doors below the sink...
Anti-Inflammatory Herbs and Spices
What is Inflammation? Derived from the Latin word “inflammo,” which means “I set alight, I ignite,” inflammation is the body’s natural self-protectant against potentially harmful stimuli. When a part of...