What is Shoulder Impingement Syndrome?
If your shoulder aches when you lift your arm, you might be dealing with shoulder impingement syndrome. It’s a common issue, especially for older folks who already battle chronic back...
What Disease Causes Arm Pain?
Arm pain can stem from various health conditions, ranging from connective tissue disorders to neurological diseases affecting the spinal cord and nerve network. Some causes are minor, while others may...
Why You Have Inside Knee Pain After Running
Wondering about inside knee pain after running? You might be experiencing patellofemoral pain syndrome. Read more about symptoms & treatments here. In this blog, we’ll cover: What is Runner’s Knee?...
Pinched Nerve
A pinched nerve occurs when surrounding soft tissues, such as muscles, tendons, or bones, put pressure on the nerve, leading to pinched nerve pain. This condition can result from herniated...
Tennis Elbow
Tennis elbow lateral epicondylitis is a painful condition caused by overuse of the forearm muscles, particularly through repetitive movements. While playing tennis is a common cause, many people develop tennis...
Why Do My Legs Ache at Night?
Nighttime leg pain can disrupt sleep and affect your overall well-being. Whether caused by a common condition like nocturnal leg cramps or a more serious medical condition, understanding the underlying...
How Do I Know If My Arm Pain Is Serious?
Although it has a wide range of degrees of pain, sometimes arm pain is serious and may be a symptom of a more serious condition. Understanding the potential causes and...
Disc Extrusion
What is Disc Extrusion? Also known as disc herniation, it usually occurs from degeneration due to a disease like osteoarthritis or the natural aging process. Other causes may include...
Anti-Inflammatory Herbs and Spices
What is Inflammation? Derived from the Latin word “inflammo,” which means “I set alight, I ignite,” inflammation is the body’s natural self-protectant against potentially harmful stimuli. When a part of...
Before and After Lumbar Microdiscectomy: What to Expect
Navigating Your Lumbar Microdiscectomy Journey The lumbar microdiscectomy uses minimally invasive techniques to remove herniated discs from the spine that contribute to nerve compression. For many people, nerve compression causes...